![]() ![]() Also, the cold water can cause your appetite to increase substantially after a session.” Swimming takes a lot of energy, so you’ll need to refuel with food. ![]() “If your aim is to lose a few pounds, you still need to make adjustments to your diet,” mentions Keith McNiven, founder of the personal training company Right Path Fitness. With any weight loss program, you must burn more calories than you take in, swimming is no exception. The water creates resistance, which can help build strength and endurance. If you’re swimming to lose weight and tone up, do a few bicep curls with water dumbbells in between laps. These will keep you afloat as you use your arms and legs to move through the water. If you’re not a strong swimmer, swim laps in the pool using a pool noodle, kick board, or life vest. This is an excellent low-stress exercise to keep moving on active recovery days. Take a water aerobics class on your off days. You don’t have to swim every day to see results. If you start a new swimming routine at too high an intensity, muscle soreness and fatigue could cause you to give up. Start with 15 to 20 minute swims every other day, and then gradually increase to 30 minute swims five days a week, as your body allows. The frequency of swimming for weight loss is the same as other cardiovascular exercises, so aim for four to five days a week for the best results, according to Jamie Hickey, a certified personal trainer and nutritionist with Truism Fitness. This applies whether you’re jogging, walking, using cardio equipment, or swimming. To lose weight, the more physically active you are, the better. Stepping outside your comfort zone and modifying your routine is an excellent way to utilize different muscle groups, helping to maximize your results. If you swim at the same speed and use the same technique over and over again, your body may eventually hit a plateau. ![]() Contact a community center or YMCA for information on swim lessons, or sign up for a class through the American Red Cross. Learning proper stroke techniques can help you swim at a moderate pace. You can calculate your maximum heart rate by subtracting your age from 220. Your target heart rate during a moderate-intensity workout should be about 50 to 70 percent of your maximum heart rate. Wear a waterproof fitness tracker to monitor your heart rate while swimming. The solution, according to Johnson, is to swim harder and faster to keep your heart rate up. But as your swimming skills improve and you become more efficient, your heart rate doesn’t increase as much, warns Paul Johnson, founder of, a website providing guidance, tips, and gear reviews for swimmers, triathletes, and fitness enthusiasts. ![]() Swimming burns a lot of calories when you’re just starting out. “Swimming isn’t only a great form of cardio, but it’s a full-body workout as well, so you can expect some great results.” 2. “Waking up in the morning and going for your swim will leave your body in a fasted state ready to utilize those fat stores as energy,” explains Nick Rizzo, a trainer and fitness director at, an athletic shoe review site. Swim in the morning before eatingĪ morning swim isn’t feasible for everyone, but it’s worth a try if you can access a pool before work. Whether you’re swimming to lose belly fat, increase muscle tone, or just change up your workout, here’s how to get the best results. ![]()
0 Comments
![]() ![]() Next, go to Effect > 3D > Lighting Options and experiment with the different light options until you find one that looks good with your bevelled logo.In the dialogue box that appears, adjust the settings to add bevels to your logo.With your 3D logo selected, go to Effect > 3D > Extrude & Bevel. ![]() Here’s how to do both in Adobe Illustrator: Step 3: Add bevels and adjust lightingĪdding bevels to your 3D logo can really make it pop and adding the right lighting can make all the difference. Play around with the different settings until you get a result you’re happy with. In the dialogue box that opens up, choose the options that look best for your logo. To extrude, select the logo and go to Effect > 3D > Extrude & Bevel. Extruding gives your logo depth and makes it 3D. Step 2: Extrude the logoĪfter you have your 2D logo in Illustrator, the next step is to extrude it. The version without a light source will be used as the back face of your 3D logo, while the version with a light source will be used as the front face. To do this, you’ll need to create two versions of your logo – one with a light source and one without. Once you have your design ready, you’ll need to add some depth to it. This can be anything you want, but keep in mind that it will need to be converted into a 3D object later on. Start by creating your basic logo design in Illustrator. This can be done in any design programme, but for the purposes of this tutorial, we’ll be using Adobe Illustrator. ![]() When it comes to creating a 3D logo, the first step is to design it in 2D. Finally, add some lighting effects to give your logo realistic dimensionality.Adjust the extrusion depth and bevel angle to your liking.Next, apply the Extrude & Bevel effect from the Effect menu.Start by creating your company or product name using the Type tool.To create a 3D logo in Adobe Illustrator: They can be created in Adobe Illustrator using the Extrude & Bevel effect. These logos are often found on product packaging, billboards, and TV commercials. While there are many different ways to create a logo, in this tutorial we will be using Adobe Illustrator to create a three-dimensional (3D) logo.Ī 3D logo is a three-dimensional, typically cubic, representation of a company or product name. A well-designed logo can help a company to stand out from its competitors and create an instant connection with its target audience. It is a graphical representation of what the company stands for, and it is seen by customers and potential customers on a daily basis. Graphic design: Past, present, and futureĪ logo is one of the most important aspects of a company’s branding.What are the top benefits of using Adobe Illustrator?.What are the features of Adobe Illustrator?.5 Tips and tricks for using Adobe Illustrator.3 Tutorials to help you get started with Adobe Illustrator.How you can use Adobe Illustrator to enhance your graphic design.Everything you need to know about designing for print.A complete guide to using graphic design software. ![]() The secrets to creating stunning 3D logos.There’s plenty of exercises throughout the course so you can apply what you’ve learned right away. Plus, the video will take you through essentials like saving and exporting your work for both print and web. You’ll also learn sneaky secrets for creating beautiful color palettes, gradients, and patterns. Learn the basics of designing custom shapes, lines, and brushes, and also learn how to use and manipulate text, and work through creating custom logomarks and icons. But what use is it if you can’t put these principles into practice? To actually produce and create great design work, you also need a few hard skills under your belt-for example, knowledge of certain design softwares.Īdobe Illustrator is many designers’ software of choice, and in this three-hour Adobe Illustrator crash course presented by Envato Tuts, instructor Dan Scott explains everything you need to know about the program to start bringing your ideas to life. Learning the principles of graphic design should be the foundation of your education. ![]() ![]() ![]() With nine seconds remaining against the Pistons in Game 3 of the 1989 Eastern Conference Finals, Jordan went to work. He took two dribbles to his left before elevating for a pull-up jumper over Ehlo. With just three seconds remaining, Jordan caught the inbound pass. His path to the rim went basically unimpeded and he was able to hit a layup. The moment was far more difficult than the shot.Ĭraig Ehlo wasn't going down without a fight, though. But Jordan was able to create space without a ball or head fake. Not that it wasn't awesome, because it was. With the Chicago Bulls first-round series against the Cavaliers knotted up at two games apiece, Jordan hit a two to put his Bulls up by one. You're going to get double your money's worth on this one. It doesn't hurt that he ripped the bottom of the net on it, either.ġ989 NBA Playoffs vs. With that in mind, his release was both quick and perfect. ![]() Jordan didn't have to create space for himself and was wide open on the catch. Layups obviously aren't as tough as a fadeaway, and fadeaways aren't as hard as blindfolded half-court heaves.ĭown by one with 25 seconds remaining in Game 3 of a first-round series against the Bucks, Jordan came off a screen and hit a strong-side half-fadeaway.Īdmittedly, it wasn't that difficult. Our grading criteria will consist of us evaluating the difficulty. LeBron and Jordan have 16 clutch postseason makes between them, all of which were fun to watch and will be thrilling to relive. It's time for us to move beyond the numerical side of clutch and award style points. Will LeBron be able to elevate his current numbers and do the same, or perhaps even better? Still, Jordan was able to maintain a 50 percent conversion rate for his career, which is beyond impressive. Though that gives him a 50 percent ratio to LeBron's 43.8, one shot really isn't that much of a difference. Jordan hit on eight of his first 16 clutch attempts in the playoffs, just one more than LeBron. If we were to break it down even further to see how he fared through his first 16 attempts-the number LeBron is currently at-it gets a little bit closer. LeBron's clip is more than 15 percentage points above that.īelow is a chart that shows how LeBron has stacked up against some of the NBA's best in this clutch department since entering the league. As of now, the NBA average on these clutch shots is just 28.3 percent. LeBron's average is still well above that of the league, though. Per, since LeBron entered the league in 2003, he has hit on the highest number of clutch field goals in the NBA. Thus far, he is 7-of-16 on those shots, good for a 43.8 percent clip, significantly lower than Jordan's. In fact, Jordan was the only player who attempted at least 13 shots and managed to even hit on 42 percent or more of them.īut this isn't 2011 anymore. None of them put up more than 12 such shots. Only four other players managed to knock down 50 percent of their clutch attempts during that time as well (Ray Allen, Michael Finley, Tayshaun Prince and Robert Horry). He put up 25, hitting on just seven (28 percent). Right up through 2011, only Kobe Bryant attempted more postseason shots in the clutch. As of 2011, when this data was compiled, the NBA shot just 27.8 percent with the game on the line as a whole. Luckily for us, Pattani has us covered there as well.Īccording to Pattani, Jordan was 9-of-18 for his career in our playoff version of clutch.Ī 50 percent clip on such shots is simply outstanding. It also means that clutch playoff statistics for Jordan are hard to come by. LeBron James and Michael Jordan by the NumbersĪdvanced analytics have never been more popular to employ. Final 24 seconds of the fourth quarter or overtime.Go-ahead or game-tying shot attempts (free throws, turnovers and the like were ignored).LeBron was clutch for his most recent Game 1 winner against the Indiana Pacers, Jordan was clutch for his NBA Finals-winning shot against the Utah Jazz in 1998 and Steve Nash was clutch for handing Metta World Peace the same towel to wipe his face that he had just used on his sweaty armpits.įor our main focus here-buzzer-beaters/game-winners-we're going to use the criteria provided by ESPN's Alok Pattani ( via Henry Abbott of ): Some interpretations are more common than others, and there are also those who are a bit too cavalier with the term. There are countless definitions of what it means to be "clutch." Titles tell part of the story, just not all of it. Is what LeBron has done in the clutch during the postseason thus far comparable to that of His Airness? Once considered the most prolific choke artist of the generation, his image has since transcended most criticism. The Chosen One has laid claim to more than his fair share of accolades with the outcome of the game in his hands. ![]() ![]() ![]() The game has a lot of great humor that I appreciate about it and an easy to pick up combat system. It is a little action adventure game where you are tasked to, believe it or not, save the world. ![]() The Magicka series is a top down series of video games where you control little wizards. The game has many densely packed levels to explore and discover and is a real treat. There was a few times we had to reload the level as we lost the tools we needed to continue. The game is very light-hearted, easy to pick up but can be challenging at times. You have control over the movement and each hand of your character as you will jump, climb, grab and throw your way through the levels. Human: Fall Flat is a physics based puzzle solving game where you take control of little people. My partner and I had a fantastic time collecting 3 stars in every level in this cooking adventure. Which can make the game easier, or harder depending on who you are playing with. The entire campaign can be played in cooperative mode. The game features a couch co-op mode up to 4 players so bring your friends. You will work together to put together burgers, assemble sushi in the right order, fry fries among a host of other delightful dishes. Overcooked is a nice little party game all about serving up fresh food quickly to customers. It is a fantastic game to play with your significant other, even if they don’t play a lot of games. Portal 2 remains one of the highest rated games on Steam and it is no wonder. The game has many coop levels to play through with your partner, working together to think and Portal through gravity and timing based puzzles. Both games are played from the first person perspective but only the 2nd is coop. The Portal games are 2 puzzle solving games. Now that we have that out of the way, let’s dive in. This list will focus on some of my favourite couch co-op games on PC, all available on Steam. Couch co-op games are games that you can play with somebody in the same room, on the same screen. ![]() We are all looking for something to do during these coronavirus times and what better way to socially distance then to stay inside and play video games? We count down 5 couch co-op PC games that your significant other will love to play with you.Īfter years of searching for the same thing, I’ve compiled a list of some couch co-operative games you can play with someone who doesn’t really play a great deal of games, or at least aren’t too far in the deep end. These couch co-op games will keep you both busy. Playing video games with your spouse is a great way to bond and have fun together. This means that when your purchase a product through a link on our site we may earn a commission of the sale of the product. For more information click here. Set Ready Game uses affiliate marketing links to fund the site. ![]() ![]() ![]() Classic Clean Cut Lines Photo by form PxHereĬlassic clean-cut style defines minimalism. By doing so, the space will appear simple and minimal. There should be no other contrasts, such as bright complementary colours. The colours in the scheme should be subtle and have hues that can easily blend together. One of the best minimalist living room design ideas is to use a monochrome or muted colour scheme. Monochrome or Muted Colour Scheme Photo by DNA Concept Design The walls are usually plain with minimal to no decor. These are the bare essentials that complete a living room. Bare Essentials Photo by Oporski ArchitekturaĪ minimalist living room design generally consists of a clean-cut sofa set, TV console, and floor lamp. The important thing to remember when creating a minimalist room is that form follows function. In general, minimalist rooms have fewer pieces of furniture than traditional rooms, but they are still able to function just as well. ![]() Minimalist living room design is all about being able to create a space that doesn’t have too many pieces of furniture. Some of the most important elements include: ![]() There are many minimalist design elements that make a living room feel more spacious and uncluttered. The more uncluttered a space is, the more spacious and clean it feels. Minimalism goes by the design principle “Less is more”. How can I design a minimalist living room with a low budget?.What kind of living room furniture is on trend today?.Which are the trendy minimalist designs for a living room?.How can I make my living room area look modern?.How to make your living room look modern minimalist?.What are some minimalistic living room ideas?.Our Top Minimalist Style Living Room Design Ideas.Designing Minimalist Styles With Colours.An Essential Part of Minimalism – Plants!.How can furniture aid minimalist living?.Read on for tips on how to blend the two styles to create a minimalist living room for Indian homes. Natural materials and fabrics add textural layers to the pared-back décor which is peppered with metallic accents. The monochromatic colour scheme is infused with a layering of earthy colours. When you fuse both design sensibilities, minimalist interior design in India has taken on a much warmer tone. With a focus on functionality, clean lines and neutral colour palettes, minimal interiors are brought to life with well-chosen materials, a soothing accent colour, open-pan layouts and the optimal use of natural light.ĭesigning a Minimalist Living Room for Indian Homes Less is more when carried out in a visually pleasing and elegant way. While aiming for simplicity, you want to avoid a cold and sparse room. Achieving the look is deliberate and sometimes quite complex. The most fundamental principle of minimal design is to strip away all the excess, focusing on only the essential elements. Minimalism has gone far beyond a design philosophy or a visual style it is a way of life. However, when these two opposing visual styles intersect and interact, ‘Indian minimalism’ is a thing of beauty. As such, minimalist design can feel somewhat stark and cold in comparison. ![]() Traditionally, Indian design is all about colour, opulence and ornamentation. Monochromatic, uncluttered and almost reductive, minimalist interiors can sometimes feel at odds with more popular Indian design sensibilities. Minimalism, as a design philosophy, celebrates simplicity. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |